Download Our Checklists
From initial planning to the return, these documents will help ensure that you are fully prepared and ready for any challenge.
Each checklist is created with your safety and well-being in mind, facilitating organization and preparation. Download, print, and carry these indispensable tools with you for a safe and successful mountain experience. Make sure you have everything you need to enjoy your adventure to the fullest!
If you need more details or have any other requests, we will be happy to assist you.
Checklist Before the Expedition
Meticulous preparation is key to the success of any expedition. This list will guide you through the steps and equipment needed before setting off, ensuring you have everything you need and are ready for the adventure.
Checklist During the Expedition
To maintain control and safety during your expedition, follow this list that details the practices and equipment needed while you are on the mountain. From time management to equipment supervision, stay organized and safe at all times.
Post-Expedition Checklist
The return also requires preparation. This list will help you organize and review everything needed after completing your expedition, ensuring that all equipment is in order and that you have taken the necessary steps to recover and reflect on your experience.
Access Exclusive Resources and Enhance Your Adventures
Take your mountain preparation to the next level with our exclusive, completely free resources! In addition to the general checklists, we invite you to register on our website to access specific Checklists that will prepare you for any situation: mountaineering, emergencies, shelters, panic attacks, mountaineering with children, and much more. All of this at no cost to you!
Registration will allow you to receive timely information about new content, free webinars on mountain safety, and give you the opportunity to participate in both in-person and virtual events where you can put your knowledge into practice. Subscribe now and make sure you don't miss any opportunity to enhance your mountain experience.
Checklist for Mountaineers
This list is specifically designed for mountaineers, providing a comprehensive guide to all the equipment and essential items you will need for a safe and successful ascent. Be sure to review each item to be fully prepared before embarking on your adventure.
Checklist in Case of Emergencies
In the event of any unforeseen circumstances, this list will help you be prepared. It includes crucial items and procedures to handle emergency situations in the mountains, ensuring your safety and that of your team in critical moments.
Checklist for Shelters
If you plan to stay overnight in shelters, this list offers a comprehensive guide to everything you need for a comfortable and safe stay. From basic equipment to tips on coexisting with other mountaineers, make sure you don't forget anything.
Panic Attack Checklist
Panic attacks can arise unexpectedly in demanding environments like mountaineering. This list will help you prevent them, manage them effectively, and ensure proper recovery. It is essential that all team members are prepared to recognize the symptoms, act quickly, and maintain a safe and supportive environment.
Mountaineering with Children
Mountain adventures with children can be some of the most exciting and create strong family bonds. In this Checklist for Mountaineering with Children, you will find key preparation tips, safety elements, and how to create unforgettable experiences that inspire children to love nature. Download it and make every outing special!
First Aid Kit Checklist
This first aid checklist is designed to help you prepare for any unexpected situations that may arise during your mountain adventures. It provides a detailed guide to essential items for ensuring your safety, managing potential emergencies, and staying well-equipped in natural environments.
Summer Gear Checklist 1Day
Lightness and freshness are key in summer. This list includes the essentials to enjoy a safe one-day outing: breathable clothing, sun protection, water, and orientation tools. Get ready to experience the mountain to the fullest without carrying unnecessary weight.
Summer Gear Checklist 2-3 Days
Short summer treks are ideal for exploring and resting in huts or bivouacs. This list provides the essentials: a change of light clothing, sun protection, basic camping gear, and a hydration and food plan.
Summer Gear Checklist +4 Days
Long summer routes call for organization and lightness. This list helps you manage clothing, food, light cooking gear, and sleeping equipment. Make sure to maintain energy and comfort while crossing mountains and valleys for several days.
Spring/Autumn Gear Checklist 1Day
Light layers and versatility are key in spring and autumn. This checklist includes all the essential gear to ensure a safe and comfortable one-day hike: breathable clothing, a waterproof layer in case of rain, sun protection, hydration, and basic safety items. Prepare your backpack carefully and enjoy every step surrounded by the changing colors of nature.
Spring/Autumn Gear Checklist 2-3 Days
In between seasons, the mountain offers its most unpredictable beauty. This list helps you prepare for short treks of two to three days, including everything you need for rest, protection from variable weather, and self-sufficiency. Plan well, carry adaptable layers, and make sure your gear keeps you dry and warm from dawn till dusk.
Spring/Autumn Gear Checklist +4 Days
For multi-day expeditions, preparation is key to maintaining energy, safety, and well-being. This checklist covers the essential clothing, shelter, technical and cooking equipment needed for long journeys in transitional seasons. Equip yourself for every condition, travel light but prepared, and let the rhythm of the mountain guide your adventure.
Don't miss out on these valuable resources! Register for free and access our exclusive Checklists, as well as receive information about new content and special events. Enhance your mountain experience with just one click.
